Welcome. I’m so glad you’re here.
My journey began in July 2021, when I saw a photo of myself - and I didn’t recognize the person looking back at me. I was shocked. In that moment, something shifted. I knew it was time to take control of my life.
I remembered trying DDPY back in 2018, after watching Arthur’s inspiring transformation video. At the time, I thought the workouts felt too slow for me, and I let it go. But this time was different. I made a promise to myself: give it one month.
So I did the workouts every day for a month. Slowly but surely, my clothes started to feel looser. But more importantly, I started to feel better in my body and in my mind. I felt stronger. More hopeful.
I kept going. I signed up for a 3-month membership, and then I never looked back.
After losing 68 pounds and transforming not just my body, but my mindset, I made another decision: I became a certified DDPY instructor.
Why? Because I believe in this method with my whole heart and I want to share it with anyone who’s ready to take that first step.
Feel Strong Live Long was born from a simple truth:
We all deserve to feel strong in our bodies, clear in our minds, and connected to something deeper.
I’m a certified DDPY instructor, a yoga guide, and someone who believes that wellness isn’t just a workout - it’s a way of living. It’s how we move, how we think, how we breathe, and how we show up for life.
Over the years, I’ve seen that real transformation doesn’t come from pushing harder, it comes from tuning in.
That’s why I created Feel Strong Live Long - to offer a space where movement meets meaning, and strength is built from the inside out.
Here, you’ll find:
Powerful practices rooted in DDPY and yoga
Mindset tools to help you shift your inner world
Spiritual reflections that reconnect you with what truly matters
And above all, a reminder that your journey is yours - and it's never too late to begin again.
This isn’t about being perfect. It’s about being present.
It’s about learning to feel good, move well, and live deeply aligned—with strength, clarity, and purpose.
Let’s move. Let’s grow. Let’s live strong.
